Common Sense Recommendations

• 
  
  
• 
  
• 
  
• Evening primrose oil supplements are beneficial for skin. They contain gamma-linolenic acid (GLA), an essential fatty acid reputed to strengthen skin cells and boost their moisture content.
• Get sufficient sleep as the skin's cellular repair activity is at its optimum during this resting phase.
• Exercise benefits skin as it boosts circulation and encourages blood flow. Regular exercise will nourish and cleanse your skin from within.
• To nourish and smooth the skin, mash half an avocado and mix with a few drops of fresh lemon juice and spread over the cleansed skin. Leave on for fifteen to twenty minutes, then dab off the excess with a soft tissue. Splash the skin alternately with cold and warm water.
• For a quick and easy skin pack, mash a ripe banana with a fork and spread it thickly onto the face and throat. Leave on for ten to fifteen minutes and then rinse with lukewarm water.